Chronic fatigue syndrome, or CFS, is a devastating and complex disorder
characterized by profound fatigue that is not improved by bed rest and
that may be worsened by physical or mental activity. Imagine feeling
exhausted after walking two blocks, having chronic sore throats and
muscle and joint pain. Imagine your head feels stuffed with wet sand
and when you try to read, words swim on the page. Imagine feeling heavy
and sluggish rather than rested after a night's sleep. These are some
of the symptoms of chronic fatigue syndrome. Persons with CFS most
often function at a substantially lower level of activity than they
were capable of before the onset of illness.
In some cases, CFS can persist for years. The cause or causes of CFS
have not been identified and no specific diagnostic tests are
available. Researchers have long suspected and searched for a virus as
the cause. It is now suspected that chronic fatigue syndrome, like
cancer, represents a cluster of clinically distinct diseases whose
origins may lie in a combination of factors: one or more viruses,
environmental toxins, stress and genetic predisposition.
Right now, there is no treatment that works to cure chronic fatigue
syndrome. The good news is there are things you can do to feel better,
increase the level at which you can function and improve your quality
of life. Talking with your health care provider about treatments for
your symptoms, along with ways to manage your fatigue, is a good place
to start. And, building a good relationship with your provider is the
key to managing your illness over time.
When you have CFS, learning how to pace yourself and manage or avoid
physical and emotional stress is important. Physical activity helps you
to feel better not just physically, but emotionally as well. Regular
exercise can lessen body aches, joint and muscle pain, and increase
energy. But, be careful not to over do it. Cognitive behavioral therapy
is a special treatment that can help you to change the way you think
about your condition. It also helps you to develop ways to improve both
your daily functioning and quality of life.
Thus, if you become so disabled with CFS that you can no longer work,
you can contact the Social Security Administration for help with
disability benefits. There are two social security programs that have
the same medical requirements for disability payments – the Social
Security Disability Insurance Program and the Supplemental Security
Income Program. And your prior work history will determine if you can
receive Social Security disability.